By Hot Springs National Park in Arkansas is a one-of-a-kind destination that combines the relaxing effects of natural hot springs with outdoor adventure and a charming small-town atmosphere. Nicknamed “The American Spa,” this park is the only one in the U.S. National Park system to feature historic bathhouses, thermal waters, and scenic forest trails all in one place. Whether you’re after wellness, history, or an outdoor escape, Hot Springs has something for everyone.
Overview
At the heart of Hot Springs National Park are 47 natural hot springs that have been drawing visitors for hundreds of years. While you can’t soak in the outdoor springs directly, the park preserves several historic bathhouses where you can enjoy the therapeutic waters in a historic setting. The park also sits in the stunning Ouachita Mountains, offering scenic hikes, lush forests, and panoramic views of the town below.
Location: Hot Springs, Arkansas
Established: 1921 (though protected since 1832, making it the oldest federal reserve in the U.S.)
Unique Feature: The only national park that is integrated into an active downtown area
How to Get There
- By Car:
- From Little Rock, AR: ~1 hour (55 miles via I-30 W and US-70 W)
- From Memphis, TN: ~3 hours
- From Dallas, TX: ~4.5 hours
- By Plane: Fly into Clinton National Airport (LIT) in Little Rock, then rent a car and drive to Hot Springs.
- By Bus: Greyhound and other regional bus services have stops in Hot Springs.
Best Times to Visit
Hot Springs National Park is open year-round, but each season offers its own unique appeal:
- Spring (March–May): Mild weather and wildflowers in bloom.
- Fall (September–November): Crisp air and vibrant foliage.
- Winter (December–February): Fewer crowds, perfect for a relaxing bathhouse experience.
- Summer (June–August): Warm temperatures with lush greenery—ideal for early hikes and indoor spa visits.
The best time to visit is typically mid-fall to early spring, when the weather is comfortable, and the crowds are fewer.
Top 10 Things to Do
- Bathhouse Row: Explore the historic bathhouses or indulge in a soak at either Buckstaff or Quapaw Bathhouses.
- Fordyce Bathhouse Museum: Discover the golden era of therapeutic bathing in this restored bathhouse.
- Grand Promenade: Take a scenic walk that offers views of downtown Hot Springs and the thermal springs.
- Goat Rock Overlook: Enjoy breathtaking mountain views, especially at sunset.
- Hot Springs Mountain Tower: Head to the top for a bird’s-eye view of the entire region.
- Display Springs: Get a close look at the natural thermal springs (no touching allowed!).
- Superior Bathhouse Brewery: Visit the only brewery in America that uses thermal spring water in its brewing process.
- Sunset Trail: Hike this 10-mile backcountry trail that offers solitude and stunning forest views.
- Tufa Terrace Trail: A quick, scenic walk near the springs for a closer look at the formations.
- Central Avenue: Stroll through the local shops, art galleries, and restaurants to experience the charm of downtown.
Best Hikes (Beginner to Advanced)
- Beginner:
- Grand Promenade: A 0.5-mile paved trail offering easy access and scenic views.
- Tufa Terrace Trail: A short 0.4-mile trail with scenic views of the thermal springs.
- Intermediate:
- Goat Rock Trail: A 1.1-mile trail with views of North Mountain and the surrounding area.
- Hot Springs Mountain Trail: A 1.7-mile loop that gains elevation and provides stunning woodland views.
- Advanced:
- Sunset Trail (Full Loop): A 10-mile backcountry trail that takes you through remote forests and offers a true escape into nature.
Packing List
- Comfortable walking shoes (many trails have uneven terrain)
- Reusable water bottle
- Light daypack for hikes
- Bathing suit (if you plan to visit Quapaw Baths)
- Towel and toiletries (for public bath use)
- Weather-appropriate clothing
- Camera or smartphone for scenic photos
- Sunscreen and sunglasses
- Snacks for hiking breaks
- National Park Passport or America the Beautiful Pass
Where to Stay
- Inside the Park:
- Arlington Resort Hotel & Spa: A historic hotel located right next to Bathhouse Row, perfect for soaking and relaxation.
- National Park Campground: Gulpha Gorge Campground is a first-come, first-served site within the park for those who prefer camping.
- Nearby Hotels:
- There are numerous hotels and inns near Hot Springs National Park, offering easy access to both the park and downtown attractions.
Things to Know Before You Go
- No outdoor soaking in the natural springs is allowed, as they are protected.
- Only two bathhouses (Buckstaff and Quapaw) offer thermal bathing services.
- Gulpha Gorge Campground operates on a first-come, first-served basis, so plan to arrive early for a spot.
- Admission to the park and its trails is free, but bathhouse services and the Hot Springs Mountain Tower have fees.
- Parking downtown can be limited, so consider using public garages.
- The Visitor Center is located in the Fordyce Bathhouse and is a great place to start your visit with maps and orientation.
Final Thoughts
Hot Springs National Park offers a unique combination of relaxation, history, and outdoor adventure in a charming small-town atmosphere. Whether you’re unwinding in a thermal bath, hiking through lush forests, or learning about the area’s fascinating history, a visit to this park will be an experience to remember.
