There are few experiences as rejuvenating and culturally rich as visiting a hammam. More than just a steam bath, the hammam is a ritual that combines history, wellness, and community, offering a retreat for both body and mind.
Falling in Love with the Hammam
My first true encounter with the hammam took place while living in Paris. At first, I knew of it only from films, but curiosity led me to step inside—and I never looked back. I became so fond of it that I held a membership at two different hammams, alternating between the famous Hammam de la Grande Mosquée and a more intimate spot in Montorgueil. Beyond its physical benefits, the hammam taught me self-acceptance and became a sanctuary for unwinding, celebrating birthdays with friends, and indulging in quiet conversations.
A Brief History
The word “hammam” comes from Arabic and translates to “hot water bath.” Its origins trace back to the Roman bathing tradition, later blending with Islamic culture in cities such as Constantinople. In North Africa and the Middle East, hammams still play a social role: a place where people of all ages and backgrounds gather without barriers of class or appearance. Traditionally, there are separate days for men and women, though modern spas often create couple packages with a more romantic atmosphere.
The Structure of a Hammam
Much like ancient Roman baths, hammams are divided into different rooms, each designed for a step in the ritual:
- Al-Maslakh: The entry hall with lockers, where you change and prepare.
- Barid: A warm room for relaxation, sometimes including massages with oils.
- Wastani: A medium-temperature chamber where black soap (savon beldi) or rhassoul clay is applied before exfoliation.
- Harara: The hottest room, with temperatures approaching 50°C, often accompanied by small pools for cooling off.
Interestingly, Ottoman soldiers and nobles were known to frequent hammams, where attendants called tellak—originally from regions like Greece and Armenia—performed massages. After the fall of the Ottoman Empire, these attendants became regular employees.
Benefits of the Hammam
The hammam is not just about tradition; it also offers tangible wellness effects. The heat and steam open pores, relieve muscle tension, and help with respiratory issues thanks to herbal essences like eucalyptus. The exfoliation with a kessa glove removes layers of dead skin, leaving the body noticeably smoother after each visit. Regular sessions can even improve sleep quality. However, those with high blood pressure should take caution, as the intense heat may not be suitable.
The Ritual Experience
Entering a hammam feels like stepping into another rhythm of life. After undressing in the changing area, you wrap yourself in a cotton towel and slip on provided sandals. Armed with black soap and a kessa glove, you move from one chamber to the next, alternating between heat, scrubbing, and cool rinses. The exfoliation can feel intense at first, but the results are transformative. Many hammams also offer optional massages or traditional sugar waxing, often followed by a soothing cup of mint tea.
What to Bring
For a public, neighborhood hammam, it’s best to pack a few essentials:
- Swimsuit bottoms or thong
- Two towels (one for the ritual, one for showering)
- Shampoo, shower gel, and comb
- Moisturizer for after the scrub
- Black soap and exfoliating glove
- A bottle of water
If you visit a more touristic hammam, especially in cities like Marrakech or Istanbul, most of these items will be provided for you.
Recommended Hammam Experiences
Over the years, I’ve had the chance to explore hammams in different cities:
- Paris: The Grande Mosquée hammam is iconic and easy to access, though it can be crowded. For a calmer experience, the smaller hammam in Montorgueil offers a more private atmosphere.
- Marrakech: Hammam de la Rose provides a luxurious escape, while Les Bains d’Azahara combines elegance with tradition.
- Rabat: Dar El Kebira and Marhassa stand out for their authenticity and charm.
- Istanbul: Hamam Ayasofya is an unforgettable experience, offering packages tailored for both men and women.
Closing Thoughts
The hammam is far more than a bath—it is a celebration of culture, wellness, and human connection. Whether you choose a neighborhood spot filled with local life or a refined spa designed for travelers, each visit leaves you lighter, softer, and deeply refreshed.
