Hiking has always been one of my favorite activities, especially here in Cinque Terre, where I was born and raised. These trails are more than just scenic paths; they tell the story of the villages, the resilience of the people, and the unique connection between land and sea. Walking along them gives you a sense of why farming here is called “heroic” and why our wine carries such deep value beyond taste. This isn’t simply a natural park—it’s a cultural landscape shaped by centuries of human effort.
Practical Tips Before You Start
Expect hiking, not strolling
The trails connecting the villages may look charming on a map, but don’t expect an easy seaside walk. These paths resemble mountain hikes with steep climbs and uneven terrain. If you’re not used to hiking, start with shorter routes and increase difficulty gradually.
Weather awareness
In heavy rain, the main trail between Monterosso and Corniglia often closes for safety. Even when open, poor weather makes the paths slippery and dangerous, so always check conditions before setting out.
Timing
The best time to start is early—around 7:30 in the morning—when the air is cooler and the paths are quiet. By mid-morning, they fill with visitors. In late spring or early summer, a late afternoon hike around 5 p.m. can also be a peaceful option.
Footwear
Good hiking shoes are essential. Forget sandals or casual flats; sturdy soles and ankle support are non-negotiable. If you’re buying new boots for the trip, break them in beforehand to avoid painful blisters.
Clothing
Light layers work best, allowing you to adapt to changing temperatures. Don’t forget a swimsuit—every trail starts and ends near the sea, and a refreshing dip is always tempting.
Backpack essentials
Pack light but smart. Bring water, snacks, sunscreen, sunglasses, a small towel, a phone charger, insect repellent, and blister patches if your shoes are new. A waterproof pouch is also handy if you plan to swim.
Hiking Through the Villages
Day 1: Corniglia to Monterosso
Start with the classic route connecting Corniglia, Vernazza, and Monterosso. The first stretch to Vernazza takes about 90 minutes and offers breathtaking coastal views. After exploring Vernazza, continue to Monterosso, a slightly tougher climb that rewards you with sandy beaches and lively streets. End the day with seafood and an aperitif by the sea.
Day 2: Riomaggiore to Corniglia via Manarola and Volastra
This route is steeper and more demanding but incredibly rewarding. Begin with the historic Via Beccara, a vertical climb through vineyards linking Riomaggiore to Manarola. From Manarola, head up again toward Volastra, where narrow lanes and terraces overlook the sea. The final leg to Corniglia takes you through vineyards and pine woods, with stunning views at every turn. Consider rewarding yourself with a swim or a wine tasting in the evening.
Day 3: Levanto to Monterosso via Soviore
One of my personal favorites, this hike combines natural beauty with a touch of history. Soviore is a peaceful refuge with deep local significance. Once you return to Levanto, you can finish your day with a leisurely bike ride to Bonassola for a seaside aperitif.
Extra Day: Riomaggiore to Porto Venere
For those craving more, the trail to Porto Venere is less crowded but unforgettable. The route passes the Montenero shrine and the dramatic Monesteroli staircase before descending into Porto Venere, a gem in the Gulf of Poets. End with lunch on the waterfront and take the ferry back for a memorable close to your adventure.
Why Choose Hiking in Cinque Terre?
Beyond the obvious beauty, hiking here is a full-body workout—great for your heart, lungs, and legs. The effort is rewarded not just by fitness gains but by panoramic views that stay with you long after your trip ends. And if you’re a cat lover, you’ll be happy to know the trails are dotted with local feline residents who treat the paths as their own.
Hiking in Cinque Terre isn’t just about moving from one village to the next. It’s about connecting with a landscape shaped by generations, experiencing the culture up close, and falling in love with a region where every step tells a story.
