For anyone who spends time on the trail, knees often pay the price—especially on long descents. Trekking poles can make a huge difference, but investing in an expensive set isn’t always necessary. Luckily, there are plenty of budget-friendly options that provide stability, reduce strain, and help you hike more confidently without breaking the bank.
This guide highlights nine of the best budget trekking poles available in 2025. Drawing from years of outdoor experience and physical therapy insights, I’ve rounded up options that balance quality, durability, and price—perfect for hikers who want support without overspending.
Why Use Trekking Poles?
Before diving into the list, let’s talk about why poles matter. Even budget-friendly versions can:
- Reduce pressure on knees and hips during steep climbs or descents
- Improve balance on rocky or uneven trails
- Boost endurance by spreading effort across upper and lower body
- Offer support for long treks, snowshoeing, or even casual walks on icy paths
They’re not just for seasoned mountaineers or older hikers—anyone can benefit from using them.
Best Budget Trekking Poles of 2025
1. Black Diamond Women’s Trail Pro
If knee pain is your main concern, this set is a standout. With built-in shock absorption and adjustable length, these poles are designed to soften the impact on steep trails. They’re lightweight yet strong, making them ideal for regular hikers who want reliable protection.
2. Black Diamond Trail Back
Great for year-round adventurers, these poles come with interchangeable baskets, making them useful for snowshoeing or icy terrain as well as summer hikes. They’re simple, sturdy, and versatile for all-season use.
3. Leki Legacy Lite
Leki poles usually come with a hefty price tag, but this model brings the brand’s reputation for quality into a more affordable range. Featuring ergonomic cork grips that reduce wrist strain, they’re perfect for hikers who prioritize comfort on long days out.
4. Mountainsmith Roamer
A solid budget choice often found at REI, these poles include multiple tips and baskets so you don’t have to purchase extras. The outer lock system makes adjusting them quick and easy, and they’re a great value for casual and frequent hikers alike.
5. Cascade Mountain Tech Carbon Fiber Poles
These are some of the best entry-level carbon poles available, offering many premium features at a fraction of the price. They’re lightweight, durable, and come with cork grips for comfort. A great choice for hikers wanting to try carbon poles without overspending.
6. Alps Mountaineering Momentum
If every ounce counts, these ultralight poles are worth a look. Made of carbon fiber, they’re designed for distance hikers who want minimal weight. While not the strongest option for heavier users, they’re excellent for thru-hikers and backpackers aiming to keep gear weight low.
7. Trailbuddy Trekking Poles
One of the most affordable sets on the market, these poles are ideal for beginners or those unsure about committing to regular pole use. They come with padded straps, cork grips, and multiple tips, making them a great starter option.
8. Komperdell Summit Carbon Compact
Made in Austria, these carbon poles come with a rare three-year no-questions-asked repair policy, making them a sustainable investment. They’re lightweight and dependable, perfect for long-distance trekkers looking for a balance of affordability and reliability.
9. Hiker Power Lock Staff with Camera Mount
For those who prefer carrying a single staff, this pole doubles as a monopod for photography. It’s a practical tool for hikers who also want to capture video or photos on the trail, though it won’t offer the balance of a two-pole setup.
Choosing the Right Poles for You
When comparing budget trekking poles, keep these factors in mind:
- Material: Aluminum poles are cheaper and durable, while carbon fiber is lighter but usually more expensive.
- Grip: Cork resists sweat and adapts to your hand, foam absorbs moisture, and rubber insulates well in cold conditions.
- Adjustability: Look for easy-to-use locking systems to change length quickly.
- Weight: Lighter poles are easier for long hikes, but sturdier models may last longer.
- Packability: Collapsible poles are more convenient for travel.
Final Thoughts
Trekking poles don’t need to cost hundreds of dollars to provide real benefits on the trail. Whether you want lightweight carbon, sturdy aluminum, or a versatile option with interchangeable tips, there’s a budget-friendly pair out there to match your needs. For hikers concerned about knee pain, balance, or endurance, these affordable trekking poles offer excellent value—and could make every step of your next adventure more comfortable.
